Yoga Instructor Job Description

A yoga instructor works in increasing an individual’s fitness level by evaluating his fitness and pursuing the goal of optimizing fitness by creating structure programs. Yoga instructors may work as freelancers in health centers and fitness clubs or as corporate fitness instructors for companies. They may also work on a one-on-one basis with clients. Fitness…

Types of Yoga Classes

There are different types of yoga classes and each of these classes differs in some styles. Examples of these yoga classes include the following: Ananda Yoga – This focuses on the gentle postures to move the energy up to the brain and helps the body become prepared for mediation. This focuses on the proper alignment…

Different Stress Reliever Restorative Yoga Poses

There are different yoga poses and each yoga pose helps in relieving tension to different parts of the body. Restorative yoga helps in the relaxation and making the mind calmer. There are different restorative yoga poses that helps in relieving stress and tension to the body and mind. These poses include the following: Child’s Pose…

A Good Yoga Training Program

In your search for a yoga training program, you will encounter hundreds of people who will offer and claim training. But before signing up for a course, you must know that there are different training programs and that not all of them can be relied upon. It is quite important to perform some research about…

Teaching Yoga and Making it Your Career

Practising yoga is indeed beneficial. But having the passion and enthusiasm to tell the world its endless benefits can be more fulfilling. Even for starters, it’s never too far to have such goal. Before you know it, you have been teaching yoga and you’re killing it! But how do you actually do it? There are…

Yoga for Beginners

Finding time to relax may be hard. Longer working hours accumulated together with other activities leave very little time for reflection and relaxation, which are very essential to one’s health. Yoga is an exercise that aims to refresh both body and mind, and a few minutes spent for it every day can make a difference…

How Beneficial Yoga Is for Pregnant Women

Yoga is said to bring great benefits to pregnant women. It has something to do with the healthy development and growth of the baby inside the womb. It is a good exercise for pregnant women since it can reduce discomforts during pregnancy and promote a comfortable position sympathetic for the growing baby. It is also…

How to Choose Your Yoga Trainer

If you’re one of those planning to join a yoga class, it is important you select the right yoga teacher. Not all yoga trainers have mastery on all kinds of yoga exercise. It is for this reason you must make the selection yourself. Listed below are a few tips that can help you get the…

Yoga for Men

When you think of men who are working out, you’re probably thinking of them doing push-ups, weightlifting, physical sports, and running. While these things do provide a lot of health benefits, men can also acquire stamina and strength with less strenuous activities such as yoga. The modern Western society pictures yoga as a woman’s activity,…